Dynamic Interpersonal Therapy

Dynamic Interpersonal Therapy (DIT) is a time-limited, psychodynamic approach that focuses on understanding how past relationships and experiences influence current emotions and behaviours. This therapy is especially effective for individuals dealing with depression, anxiety or unresolved relational issues. At our clinic, we provide expert DIT sessions to help you uncover patterns, build healthier relationships and improve emotional well-being.

• DIT is designed for individuals experiencing:
• Persistent feelings of sadness or anxiety.
• Difficulties in forming or maintaining relationships.
• Low self-esteem arising from unresolved emotional conflicts.

·         Repeated patterns of relational dissatisfaction.

How We Can Help

• Our therapists guide you in identifying and understanding the root causes of these issues, leading to long-lasting emotional growth.
• We begin with exploring your relational history and identifying recurring patterns in your interactions and emotional responses.
• We identify a recurring theme in your relationships, which is often linked to distress. This insight helps bring clarity to why certain situations trigger intense emotions.
• With guidance, you will learn to modify unhelpful behaviours, improve emotional regulation and develop healthier ways to connect with others.

Why DIT at Mindleo?

• Greater self-awareness and understanding of emotional triggers.
• Improved interpersonal relationships and communication.
• Enhanced ability to manage emotions in challenging situations.
• A more positive and fulfilling outlook on life.

Whether you are facing difficulties in relationships or battling unresolved emotions, DIT can pave the way for lasting change. Take the first step toward emotional clarity and healthier connections by contacting us today.