Depression and Anxiety Counselling

Depression and anxiety can affect how a person thinks, feels, and responds to everyday situations. At Mindleo, our psychologists take time to understand these changes in a detailed and practical manner, instead of treating them as general concerns. The team is led by Shamshi Mubarak, Director and Consultant Psychologist, with more than 15 years of experience in working with emotional and psychological concerns. She follows a clear and thoughtful approach, combining Cognitive Behavioral Therapy with other suitable methods based on each individual’s condition.

Her sessions focus on understanding the pattern behind low mood, overthinking, or emotional heaviness, and helping individuals handle these responses in a steady and realistic way. Along with her, the team at Mindleo includes qualified psychologists from different specialisations, ensuring that each person receives proper attention in a calm and confidential setting.

How We Can Help

Our first step is understanding your experiences, triggers and symptoms through guided conversations and questionnaires. This helps us design a personalised counselling plan specifically for your needs.

Our team specialises in addressing:

• Depression - persistent feelings of sadness, hopelessness, loss of interest or fatigue.
• Anxiety - Excessive worry, fear, restlessness or physical symptoms like rapid heartbeat or tension.
• Stress-related conditions such as difficulty managing everyday pressures leading to emotional or physical strain.

We provide a non-judgmental, confidential space where you can share your thoughts and feelings openly.

We use evidence-based approaches such as:

• Cognitive Behavioural Therapy (CBT) - Identifying and reshaping negative thought patterns to promote positive behaviorus.
• Mindfulness Practices - Techniques to manage anxiety by staying grounded in the present.
• Stress Management - Tools and strategies to handle overwhelming situations effectively.

Why Seek Counselling for Depression and Anxiety?

• Improve your mood and overall outlook on life.
• Enhance your ability to manage stress and fear.
• Strengthen relationships and social interactions.
•  Help you take charge of your emotional well-being.

Living with depression and anxiety can feel overwhelming, but you don’t have to face it alone. Mindleo’s experienced team is here to guide you toward a brighter, more balanced life. With the right support and strategies, it is possible to overcome these challenges and rediscover joy. Take the first step today - let us help you on your journey to healing.