Psychology primarily focuses on the study of the mind and behaviour. Psychologists can help you when you’re changing your life, help you with relationship problems, help you make healthy lifestyle choices etc. Professional psychologists have expertise and training in assisting people to learn more adaptive ways of dealing with problems and mental health conditions. So there is no reason to think that you are crazy for wanting to consult a psychologist; it is more or less about widening your perspective.
Childhood Trauma Therapy
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Childhood Trauma Therapy
Childhood trauma therapy focuses on helping individuals heal
from the emotional and psychological impact of difficult or distressing
experiences that occurred during childhood. These early experiences which could
include abuse, neglect, loss or other forms of emotional distress, often shape
a person’s behaviour, thoughts and relationships in adulthood. At our clinic,
we offer a supportive and safe environment for individuals to explore and heal
from childhood trauma, allowing them to lead more fulfilling, emotionally
healthy lives.
Childhood trauma therapy is essential for individuals who:
- Struggle with emotional issues related to past trauma such as anxiety, depression or PTSD.
- Have difficulty forming healthy relationships due to past experiences.
- Experience low self-esteem or feelings of shame and guilt linked to childhood events.
- Have recurring flashbacks, nightmares or emotional triggers related to past trauma.
Our therapists specialise in trauma-informed care, ensuring
that the therapeutic process is compassionate and healing. We work with
individuals to understand the effects of their past trauma and guide them in
developing healthier emotional responses and coping mechanisms.
How We Can Help
The first step in childhood trauma therapy is establishing a
safe, non-judgmental space for the individual. We understand that discussing
past trauma can be difficult, so our therapists provide a compassionate
environment to explore these painful experiences at your own pace.
Childhood trauma therapy involves helping individuals
connect the dots between their past experiences and how those experiences
affect their thoughts, behaviours and relationships today. By gaining insight
into the lasting impact of trauma, you can begin the healing process.
Using techniques like cognitive restructuring, guided
imagery and mindfulness, we help individuals process their trauma in a safe and
controlled way. We work together to reframe negative beliefs formed during
childhood and replace them with healthier, more adaptive thoughts.
We equip individuals with practical coping strategies such
as relaxation techniques, grounding exercises and emotional regulation tools,
to help manage trauma-related symptoms like anxiety or flashbacks. These skills
are essential in reducing the emotional intensity of traumatic memories.
As therapy progresses, we focus on building a strong sense
of self-worth. We help individuals set new, positive goals and build healthier
relationships, empowering them to move beyond the pain of their past and create
a fulfilling future.
Benefits of Childhood Trauma Therapy
- Increased self-awareness and understanding of past trauma.
- Healing emotional wounds and reducing the impact of traumatic memories.
- Improved emotional regulation and coping skills.
- Stronger, healthier relationships with others.
- Greater self-compassion and confidence.
If you are ready to confront your past and build a future
free from the limitations of childhood trauma, contact us today to begin your
journey toward emotional freedom and personal well-being.

Any Questions
You can ask yourself these questions to get an affirmation. Are you experiencing mental or emotional distress to the point where it is difficult to get through an ordinary day? Are you not feeling very much like yourself? Are you experiencing extreme emotions? Do you have unexplainable and recurrent headaches, stomachaches or a rundown immune system? You should consult a psychologist, immediately if you feel like having one or more of these symptoms.
It varies from person to person. Some clients come in with such textbook symptoms of a disorder that they are easily diagnosed and treated. Other times, it can take several sessions to see certain symptoms that were not present before or missed. Any good psychologist holds their diagnosis tentatively and should always be open to changing it if new evidence warrants it.
Psychiatrists and psychologists are both concerned with helping people optimise their mental wellness, and both are often trained in a variety of treatment modalities. You don’t have to know exactly what you need before you reach out for help. The best place to start is with a practitioner you feel comfortable speaking to. They’ll listen to your reasons for seeking help, assess your symptoms, evaluate your medical, psychiatric, and family history, and help you decide on a course of action moving forward. And remember, many people visit more than one mental health practitioner before they find the best fit.
Psychologists are mental health professionals who help patients understand and change their behaviour patterns. They provide therapy, counselling, and testing services, and not medicines.
Audio Call sessions allow you to connect with your expert based on your convenience. You need to mutually schedule the session with your expert to connect through call sessions. You will receive the call at the scheduled time, and you can begin your session.
Mind Maris connects you with the best psychologist and counsellor. We have the most experienced, trained and certified therapists who provide a holistic approach to the overall wellness of your mind, emotions and consciousness. We will help you overcome your emotional & mental problems and improve the quality of your inner self.
The speed of the therapist's response and the frequency of the sessions varies based on the interaction between you and your therapist. But for your first session, we will make an appointment as soon as possible based on your need.
The content and structure of virtual therapy are the same as in a face-to-face therapy session conducted offline. Scheduling of appointments, length of meetings and number of appointments needed for the therapy to be successful remain the same. Standards of privacy and patient information confidentiality clauses are also maintained the same way. So Yes, Online Therapy can definitely help with depression.
NO!! Suicide is not a mental disorder. It is a brain abnormality. Suicide is an outcome of defective coping strategies. It is a symptom and the manifestation of underlying mental issues. It is these symptoms that need medical and psychological care.
Definitely! Therapy is a form of treatment aimed at relieving emotional distress and treating mental health disorders. It involves examining and gaining insight into life choices and difficulties faced by individuals, couples and families. In contrast, Counselling is a broad specialisation within professional psychology concerned with using psychological principles to enhance and promote the individual's positive growth, well-being and mental health.
Mindmaris is a Biophilic Boutique Clinic, meaning it is designed in a way that it soothes the environment giving a calm, stress-free environment. It involves adding plants, an interior garden, large open windows, skylights, and colour schemes from nature, such as blues, greens, browns and earth tones. Using natural materials such as unfinished wood, stones, cork, bamboo, jute and incorporating fabrics with nature patterns and geometric patterns seen in nature is an important part too.
Both parents should be aware that their child is in therapy. If you are bringing your children for therapy, please be sure that you inform the other parent that this is occurring. If appropriate, we recommend both parents to be present for at least one session.
Yes, we believe we can. Every person is different and has their own individualized needs. However, Mindmaris has a staff of educated, motivated, and caring professionals who dedicate themselves to reaching out to your teenager and creating a safe and comfortable environment for them to grow and mature into healthy adult.
It is important for children to have someone to talk to at times, to help reassure them and occasionally assist them with more complex issues. In many cases, it is very helpful to have a professional counsellor become a buffer between a child and their parent. This is not because a parent does not care deeply about their child, but rather that a professional can determine if there are issues requiring special attention.
It includes intimacy issues, communication problems, sexual issues, financial problems, jealousy, lack of time, and other relationship issues.
At Mindmaris, we do our best to facilitate a relaxing and non-threatening healing space which you’ll want to return to again and again. This includes the implementation of multiple techniques to prevent treatment discomfort and minimise anxiety. We will also help you identify any triggers that may be causing your anxiety.
Considering our team's quality of service, one-on-one attention and devotion, we still find our rates to be extremely reasonable.
We value our clients. We believe that you already have everything you need inside to be the best version of yourself. Even when you aren’t sure how you’re feeling, you are welcome exactly as you are, and we will work together to move in the right direction.