Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy designed to help individuals regulate emotions, manage distress and improve interpersonal relationships. Originally developed for people with borderline personality disorder (BPD), DBT is now widely used to treat a range of emotional and behaviorual challenges, such as anxiety, depression, self-harm and impulsivity. Mindleo provides structured DBT sessions to help individuals build a more fulfilling and balanced life.

DBT is particularly effective for individuals struggling with:

• Intense emotional reactions.
• Difficulty managing anger or stress.
• Self-destructive behaviours such as self-harm or substance abuse.
• Relationship conflicts or social difficulties.

How We Can Help

Our approach focuses on equipping you with skills to manage emotions, reduce harmful behaviours and create healthier relationships.

The initial stage involves understanding your challenges, identifying goals and creating a tailored treatment plan.

DBT consists of four key modules designed to address different aspects of emotional well-being:

• Mindfulness - Techniques to stay present and fully engaged in the moment.
• Distress Tolerance - Strategies to manage and reduce emotional crises.
• Emotion Regulation - Tools to understand and manage intense emotions effectively.
• Interpersonal Effectiveness - Skills to communicate assertively, set boundaries and maintain healthy relationships.

One-on-one sessions help you apply DBT techniques to your specific life challenges and track your progress over time.

In a supportive group setting, participants learn and practice DBT skills together, building a sense of community and shared growth.

Why Choose DBT?

• DBT offers actionable strategies you can apply to daily life.
• Learn to manage emotions without feeling overwhelmed.
• Develop healthier communication and conflict-resolution skills.
• Replace destructive coping mechanisms with constructive ones.

If you feel stuck in patterns of emotional distress or destructive habits, Mindleo's experts can help. Let us guide you toward emotional stability and a more fulfilling life - reach out to us today.