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Living in the Moment - How Mindfulness Enhances Daily Life.
Mindfulness is not just a technique but a way of living one that empowers us to navigate life’s challenges with balance, self-compassion, and a renewed sense of presence in every moment.
Compassion, Empathy and Altruism. Psychological Benefits of Being Kind
In today’s busy world where stress and worries seem to follow us everywhere, being kind can be a soft light that brings calm to our minds and hearts.
When Home No Longer Feels Like Home - The Silent Struggle of a Changing Space
A house may be built with bricks and cement but a home is made of memories, warmth and feeling. And when those feelings are shaken all they ask is to be gently understood and quietly rebuilt.
Narcolepsy - A Journey Toward a Better Life
Narcolepsy is a condition where a person feels sleepy all the time and may suddenly fall asleep without warning. This can happen even in the middle of a conversation, while eating or while working.
Healing from Childhood Trauma
Childhood should be a time of love, trust, and learning, but for many, it becomes a period filled with fear, neglect or emotional pain.
Anger Issues in Children
Children often express anger when they feel frustrated, overwhelmed, or unable to communicate their needs. Unlike adults, they lack the emotional vocabulary and self-control to manage big feelings calmly.
Alchemy of Happiness
Depression is a serious mental condition that affects a person’s mood, thoughts, and daily life. It’s more than just feeling sad. it’s a persistent feeling of emptiness, hopelessness, or exhaustion that doesn’t go away on its own.
Yes You Can Recover and Grow with Resilience
In simple terms, it is the ability to 'bounce back' from adverse life situations. We humans come across a lot of situations in our life where we feel mentally and physically down. But the strength lies in our ability to come back fighting all those difficulties.
Healing Through Childhood Trauma
At MindLeo, our vision is to break the stigma around mental well-being and create a space where everyone feels safe to share, heal, and grow. Professional psychological support should be accessible to all, regardless of background or circumstance.
Understanding MANIC EPISODES: A Real Story of Struggle, Support & Hope
A manic episode is a time when a person feels overly excited, full of energy, and very confident for at least a week. They may talk a lot sleep very little and have racing thoughts. Their behavior can become risky like spending too much money making unrealistic plans or acting without thinking.
A PTSD Client at My Clinic – A Personal Reflection
Post-Traumatic Stress Disorder (PTSD) is a mental block disorder that develops in some people after they experience or witness a traumatic or life-threatening event. This could include events like natural disasters, serious accidents, war, assault, abuse, or the sudden loss of a loved one.
Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition characterized by emotional instability, impulsive behaviors, and difficulty maintaining relationships. People with BPD often experience intense mood swings, a deep fear of abandonment, and difficulty regulating emotions.
The Silent Struggle of Anxiety
Anxiety is something everyone feels at some point. It is a natural response when we face stress or uncertainty. But sometimes, this feeling does not go away, and it gets worse over time. It can make people feel scared, restless, or even sick.
The Hidden Struggle of Psychosomatic Disorders in India
Psychosomatic disorders, though widely prevalent remain largely untreated in India. Many individuals suffer from unexplained physical symptoms that medical professionals struggle to diagnose. Despite extensive testing, these patients often receive no concrete answers, leaving them feeling hopeless and unheard.
Why Premarital Counseling is the Best Gift You Can Give Your Marriage
Getting married is one of the biggest milestones in life. It's an exciting, joyful time filled with love and dreams for the future. But marriage isn’t just about the wedding day—it's about building a life together, facing challenges, and growing together over time.