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Therapy & Treatments


Depression and Anxiety Counselling
Depression and anxiety are more than just fleeting emotions; they can affect your daily life, relationships and overall sense of well-being. At Mindleo, we offer compassionate and professional counselling services to help individuals manage these challenges, regain control and find hope.


Anxiety Counselling
Anxiety can be quite overwhelming, making daily life challenging and stressful. Therapy is crucial because it offers a structured environment to address these feelings, providing guidance and techniques to help you regain control and improve your well-being.


Childhood Trauma Therapy
Childhood trauma therapy focuses on helping individuals heal from the emotional and psychological impact of difficult or distressing experiences that occurred during childhood


Couple Counselling
At Mindleo couple counselling is designed to strengthen relationships and resolve conflicts. It offers a supportive environment where partners can address their issues, improve communication and work towards a healthier and more fulfilling relationship.


Family Counselling Service in Kochi
Disruptions in families are quite common and family counselling provides a supportive setting for families to address conflicts, improve communication and strengthen their bonds.


Child Counselling
Mindleo, we provide professional child counselling services that help children overcome their difficulties and help them grow emotionally, socially and academically.


Teenage Counselling
Mindleo provides expert teen counselling to guide adolescents through these hurdles, building self-awareness, resilience and emotional well-being.


Benefits of Premarital Counselling
Marriage is a life-changing journey that requires mutual understanding, trust and communication. Premarital counselling helps couples prepare for this commitment by addressing key aspects of their relationship.


Dialectical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is an evidence-based therapy designed to help individuals regulate emotions, manage distress and improve interpersonal relationships.


Dynamic Interpersonal Therapy
Dynamic Interpersonal Therapy (DIT) is a time-limited, psychodynamic approach that focuses on understanding how past relationships and experiences influence current emotions and behaviours.


Narrative Therapy
Narrative therapy is an approach that allows individuals to reframe their life stories, helping them gain a sense of control over their narrative. By exploring how you see yourself and your experiences, we can identify unhelpful patterns and help you rewrite the story in a way that promotes healing.


Schema Therapy
Schema Therapy is focuses on identifying and changing deep-seated emotional patterns or "schemas" that developed early in life.


Systemic Therapy
Systemic Therapy is a holistic approach that focuses on understanding and addressing the interconnected dynamics within families or larger social systems.


Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps individuals embrace their thoughts, feelings and experiences, rather than avoiding or fighting them.


Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing negative thought patterns that contribute to emotional distress and unhelpful behaviours.


Cognitive Analytic Therapy
Cognitive Analytic Therapy is a powerful tool for self-awareness and change. If you are ready to explore the roots of your emotional challenges and make meaningful changes, contact us today to begin your CAT journey.